2.07 Joyous Resilience
Anjuli is a Pakistani American licensed marriage and family therapist, specializing in trauma, recovery, resilience, building and cultivating joy. She has 15 years of practice working with immigrant south Asian, middle Eastern Muslim, and LGBTQ plus populations. Sherin received her B.A. in sociology and anthropology from Mary Washington University and her M.A. from CIIS. She has trained and mentored with leading figures in trauma recovery and energy psychology, including Richard Strozzi-Heckler, Staci Haines and Vianna Stibal. In addition to awards for academic excellence and community service, Sharon received the 2007 emerging leader award from the E-Women network and has been featured in O magazine as a finalist for the magazine white house leadership project. Her new book is Joyous Resilience, A Path to Individual Healing and Collective Thriving in an Inequitable World.
In this special episode we discussed:
How our Identities inform how we are Experiencing These Uncertain Times
Individual and Collective Healing
How we Process Trauma
Grief
Resilience
Reconnecting to Joy
Inner Child Healing Work
Remembering
Tonglen Meditation
Suffering
Liberation
How Meeting our Grief Allows us to Find our Resilience
Spiritual Practice
Connect with Anjuli on her website or on Instagram @anjulisherinmft
Anjuli would love to share nine free meditations with you. You can find them here: https://www.anjulisherinmft.com/meditations.html
Podcast music by Charles Kurtz