We are holding grief in our bodies and bones, often in isolation. And yet, our grief isn’t isolated. It is pervasive. To respond to the grief that we experience as a collective, we need to be present to what is breaking our hearts. We need a spiritual practice to hold and allow us to feel grounded as we begin to recognize our broken-heartedness. When we turn toward our broken-heartedness, we can begin to acknowledge what we are grieving and we can create space to grieve. As we grieve, we also tap into our own capacity to heal. We connect with our resilience and begin to piece back together the parts of ourselves that feel shattered. We come back into wholeness.

Join Michelle Cassandra Johnson from 4-5PM EST/1-2PM PST as she virtually hosts the first book club of the year with Castro Valley Yoga featuring her book, Finding Refuge: Heart Work for Healing Collective Grief.