Join us for a special session co-led by Alexis Overstreet, Founder of Metaspace Wellness, and Michelle C. Johnson, author, activist, and grief tender. They will guide you through a communal lamenting session followed by a TRE, Trauma Release Exercises (tremoring)—a natural, gentle shaking response in the body that releases deep tension. In the wake of political events, many of us hold stress and grief in our nervous systems, manifesting as physical, emotional, and mental strain. Through the grief ritual,  tremoring, and other somatic practices, we'll guide participants in discharging the layers of grief and anxiety that may be surfacing. Together, we'll create space for resilience and calm in challenging times.

Please wear comfortable clothing, and bring a journal and anything else that might bring comfort. 

Space is limited; please pre-register.

Donation Based

You can register and pay a donation on a sliding scale now or bring your donation to the event. If you plan to bring a donation to the event, please register and pick $0 at checkout.

If you have questions, email info@michellecjohnson.com