Yoga is an ancient practice designed to support us in meeting whatever might arise, moment to moment.

Our day will begin with a heart-opening asana practice led by J Miles. The morning offering will be a donation-based practice open to all. Together, we will move our bodies in ways that will aid both physically and spiritually opening to the possibility of heart-led change.

In the afternoon session, Michelle will lead us through an exploration of how we can engage in spiritual practice to meet the uncertainty life presents and the challenging times we are experiencing because of social unrest, climate change, collective loss, and the unsettling times in which we find ourselves now. This immersion will explore how we might engage in spiritual practice to invite more ease into our and other’s lives so we can cultivate a sense of collective ease and peace. 

Throughout our session, we will explore the following themes:

The Eight-Limbed Path of Yoga

The Importance of Practice

The Kleshas, Root Causes of Our Suffering

How to Hold Space For Your Own and Other’s Suffering

Our Interconnectedness and more!

The session will include: meditation, pranayama, asana, mudras, mantras, self-study and reflection, small group and large group discussion.