Saturday, November 23rd, 1:00-2:30pm ET

For some people, the holidays bring up dysfunctional family patterns, not-so-great coping skills, profound grief, anxiety, and sadness. In addition, as the days are shorter and we approach the Winter Solstice and winter season, the body wants to slow down, but so many of us are encouraged by family, toxic systems and patterns, and even friends to speed up. Some of us may feel the tug of being pulled in many different directions, sending our energy out in ways that deplete us. For these reasons, we must engage in practices to protect our energy, especially during the holiday season. Join Michelle C. Johnson for Protection Practices for the Holidays. The workshop will include somatic practices focused on centering and grounding yourself, returning to center, cultivating calm strength as you navigate the holidays, and suggestions of protective oils, herbs, archetypal energies, and natural curios to protect your energy. 

Please bring a journal and wear comfortable clothing.

Sliding Scale (per session):

• $30 Community Rate - Use code COMMUNITYPROTECT at checkout

• $40 Sustainer Rate - Use code SUSTAINERPROTECT at checkout

• $50 Supporter Rate

Registrants will receive a Zoom link 24hrs in advance of the workshop.

This workshop will not be recorded.