3.14 Freedom
Ayanna Freedom is an Author, Podcast Host, Yoga Teacher, LICSW, and the Founder of B FREE Wellness. B FREE is a nonprofit organization designed to transform people’s lives by providing free and affordable mental health, movement and mindfulness services to those whose lives are affected by trauma, addiction and oppression. She has led multiple trauma sensitive and equity and belonging programs. She is a lover of breath and lives on Cape Cod, MA with her daughter and dog, Sawyer.
In this special episode, we discuss:
The Process of Getting Liberated
Breaking the Cycle of Trauma
Addiction
The Family System
How Hurt People Can Stop Hurting Others
Intergenerational Trauma
Healing and Recovery
Vulnerability
The Writing Process
Disrupting Urgency
What it Feels Like to Run a Non-Profit
Community Support
Collective Care
Purpose
Intuition
Being Unapologetic
Connect with Ayanna on her website or on Instagram @ayannanfreedom.
Podcast music by Charles Kurtz