Collective Trauma and Recovery
Episode 11 of M3CS’s Contemplative Science Podcast saw Michelle Cassandra Johnson come on to the podcast to talk about trauma, spirituality and the whitewashing of yoga.
For the full podcast, check out the episode here.
In this episode, we cover...
The differences and complexities of individual trauma and collective trauma.
Practical tips for introducing mindfulness to alleviate trauma.
The issues with Western Yoga: appropriated, whitewashed and capitalistic.