Yoga is an ancient practice designed to support us in meeting whatever might arise, moment to moment. In this session, we will explore how we can engage in spiritual practice to meet the uncertainty life presents and the challenging times we are experiencing because of social unrest, climate change, collective loss, and the unsettling times in which we find ourselves now. This session will also explore how we might engage in spiritual practice to invite more ease into our lives and cultivate a sense of collective ease and peace. The session will include pranayama, discussion, journaling, and a little movement.