If you are interested in finding time for a dedicated practice focused on how to find refuge and care for your heart, consider the self-guided Finding Refuge 40-day Sadhana.

The Finding Refuge Sadhana is designed to guide you through becoming present and exploring heartbreak, grief, resilience, connection with ancestors, and the medicine you can bring forth at this time. This Sadhana is a tool meant to support you in healing and deepening your spiritual practice and it is a resource that beckons you to present with the heart-brokenheartedness and open-heartedness.

The Sadhana includes meditation, movement, mantra, pranayama and self-reflection/journaling prompts.