We are all holding so much in our hearts these days. This past year and a half, many of us have experienced more loss than any other time in our lives. We have waded through more uncertainty than the nervous system was designed to respond to. And now, there is more clarity and wisdom about the systems that need to be dismantled for us all to thrive. It is time to gather together and find refuge in one another and our spiritual practice. The Finding Refuge workshop is a space designed for you to peer into your heart and notice what is present there. It is a space for you to process the tenderness housed in the heart and heal the places in your heart that feel fractured or broken. 

During our time together we will explore individual, interpersonal, and collective grief, and why it is so important to make space for our grief. We will remember how to heal individually and collectively. We will make space to breathe, grieve, gather, move, rest and celebrate. The workshop will include mantra, pranayama, meditation, movement practices, journaling, and small and large group discussions.