A Sadhana is a dedicated practice. Many are structured as 40-day sadhana because 40 days is said to be long enough for us to break samskaras—patterns, and create new practices and behaviors. A sadhana can be a consistent practice of meditation, mantra, movement, self-study or pranayama, or a mixture of these practices. The Finding Refuge Sadhana provides a combination of mantra, pranayama, movement, meditation and self-study through journaling prompts and reflection. 

The Finding Refuge Sadhana is designed to guide you through becoming present and exploring heartbreak, grief, resilience, connection with ancestors, and the medicine you can bring forth at this time. This Sadhana is a tool meant to support you in healing and deepening your spiritual practice and it is a resource that beckons you to present with the heart-brokenheartedness and open heartedness.